DBT GROUPS
ADULT DBT GROUP
Groups consist of 4-8 individuals in a 90-minute session learning the following skills modules:
- Mindfulness: This set of skills teaches clients to live ‘here and now’ and not stay in the past or worry about the future.
- Emotion Regulation: This set of skills teaches clients how to detect and reflect a person’s emotions without judgment and determine what role those emotions play in our bodies and minds.
- Interpersonal Effectiveness: This set of skills teaches clients to ask for what they need from themselves and others while keeping calm if things don’t go as desired.
- Distress Tolerance: This set of skills teaches clients how to tolerate strong emotions that usually send the person into a whirlwind of emotions and thoughts often leading to destructive behaviors.
Length of Treatment
The length to complete all modules is 24 weeks. Clients typically need 2 cycles of skills totaling 48 weeks. Evidenced-based research shows that the typical length of effective treatment is 1 year. This may be shorter or longer depending on myriad factors, which will be discussed upon intake and ongoing through the treatment to determine the best course of treatment for each individual.
Fee for all groups are $75 per session (insurance not accepted)
AVAILABLE DBT GROUPS
- Currently running an accelerated young adult group. This group meets weekly for one hour and the first round of material is completed in approximately 12 weeks. Clients ideal for this group are highly motivated and attending weekly individual DBT sessions.
To schedule an evaluation to determine if the accelerated group would be a good fit for you, contact Amy directly at wisemindBHL@gmail.com
- Traditional 24 week Adult DBT group is currently WAITLIST only.
For more information or to be added to the waitlist, contact Amy directly at wisemindBHL@gmail.com
DBT-A (ADOLESCENT) GROUP
Groups consist of 4-8 individuals in a 90-minute session learning the following skills modules:
- Mindfulness: This set of skills teaches clients to live ‘here and now’ and not stay in the past or worry about the future.
- Emotion Regulation: This set of skills teaches clients how to detect and reflect a person’s emotions without judgment and determine what role those emotions play in our bodies and minds.
- Interpersonal Effectiveness: This set of skills teaches clients to ask for what they need from themselves and others while keeping calm if things don’t go as desired.
- Distress Tolerance: This set of skills teaches clients how to tolerate strong emotions that usually send the person into a whirlwind of emotions and thoughts often leading to destructive behaviors.
- Walking the Middle Path: This set of skills addresses issues that arise within the family that can undermine treatment. This module emphasizes teaching dialectics, validation, and behavior change. Focus on these skills teaches caregivers and their adolescents the skills needed to decrease conflict.
Length of Treatment
The length to complete all modules is 24 weeks. Clients typically need 2 cycles of skills totaling 48 weeks. Evidenced-based research shows that the typical length of effective treatment is 1 year. This may be shorter or longer depending on myriad factors, which will be discussed upon intake and ongoing through the treatment to determine the best course of treatment for each individual.
AVAILABLE DBT-A GROUPS
- Monday's 4-530pm, Ages 15-18yo
- Thursday's 4pm-530pm Ages 13-17yo Neurodivergent (Autism Level 1 and/or ADHD diagnosis)
Fee for all groups are $75 per session (insurance not accepted)
For more information or to schedule an evaluation to determine if DBT-A would be a good fit for your adolescent, contact Amy directly at wisemindBHL@gmail.com